This morning I awoke with the thought, that like most things in life – nothing can happen if you are not a willing participant. That is to say, that thinking about something is simply not enough – you… Read More

Nothing pulls your health into focus more starkly and quickly than a personal health crisis and for me that is where I have been for the past month or so. Over Xmas and the holiday season of course,… Read More

Many years ago I was attending a conference where I had the decided pleasure of hearing the incredible, Deepak Chopra speak. It was a seminar focused on Happiness and how we can bring more moments of Happiness into… Read More

It seems quite ironic to me that I would choose the above title for this particular blog, as for the majority of my life I have found the process of making decisions arduous and nerve wracking to say… Read More

“ Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in… Read More

It really is an incredible realisation that there is not one other living soul on the Planet who is exactly like you. Not one other. There is no one else who is 100% You. I mean – how… Read More

Imagine a woman who believes it is right and good she is a woman. A woman who honors her experience and tells her stories. Who refuses to carry the sins of others within her body and life. Imagine… Read More

MEET THE HEAVY HITTERS IN PUNCHING OUT YOUR GOALS This is a topic that I have found quite fascinating in recent times, as I didn’t actually connect the dots myself till relatively late ha ha! As we go… Read More