Before I continue on, please rest assured that all is well in my world and I can already see huge improvements in my health, with symptoms diminishing daily. My chronic health issue that tends to raise its head whenever I am “out of whack”, has done its job – I have taken notice and attended to my health, lifestyle and mindset. My health being that of mind, body and spirit.

So my questions to you are these:

1. Are you attending to your health on a daily basis?

2. Are you ignoring signs that your body or mind are out of balance?

3. Or are you waiting for your own personal health crisis and challenge to wake you up to a life that is not in balance?

For the past 20 years I have had a keen interest in health, well being and the power of the mind when it comes to health challenges, so today I would like to share some of these insights and developments with you.

There is a myriad of information now accessible to all, that explains the connection between your physical health and your state of mind…….and vice versa. In fact the ancient wisdom traditions, going back thousands of years knew all of this, but with the advent of modern science and our need to prove everything from a scientific stand point, this ancient wisdom and knowledge was put to the side – on the back burner if you will – and considered ” not worthy of consideration” because it could not be proven and seen through scientific demonstration.

The exciting thing now, is that much of this ancient wisdom can now be proven through scientific means and it is flying back into the forefront of modern medicine and consideration. Many of our medical practitioners are now looking for a more “wholisitic” approach that melds modern medicine with ancient wisdom traditions.

For instance did you know that:

1. Stress and lifestyle are major contributors to illness

2. A sense of community, human connection and a sense of belonging, contribute much to our wellness

3. Meditation is a key , scientifically measurable and well documented component to healing the physical body and general health and well being

4.  Many so called “incurable” and “chronic” diseases have been cured through changes in diet, lowering of stress levels, and a change in attitude to self and to life in general

5. Belief in your ability to heal yourself is crucial in bringing your body back to a state of health and balance

6. Yes – you can carry genes and a genetic predisposition to a certain illness, BUT – you have to “flip the switch” and turn the gene on to manifest the disease. Flipping the switch is done by exposing yourself to a toxic environment through poor diet, living in a toxic area, and/or thinking toxic and negative thoughts

Now – I am not a scientist and it is not for me to tell you what to believe – but what if what I am saying is true?

What if there is another element to healing that you can use to support any healing journey?

And what if the greatest healing power on the planet is simply within you?

Would you want to give it a go?

Well today – I simply want to point you in the direction of some fantastic resources and from there you can make your own choices as to what is right for you.

Having gotten my own physical body back on track, at least three times now through change of diet, the use of meditation and a change in attitude to myself and to life in general with a lowering of contributing stress factors, I can only say from my experience that there is certainly something to this.

But as with all things in life – what you choose to investigate, implement and believe is up to you.

So here are some of those great resources to get you back on a road to health and well being:

1. The Biology of Belief – by Bruce H Lipton PHD

This is a great read for the scientifically uninitiated and explains a lot about the scientific proof, research and data to support this theory. It contains stunning new scientific discoveries about the biochemical effects of the brain’s functioning, that show that the cells of our body are effected by our thoughts.

2. Mind Over Matter – by Lissa Rankin M.D

Using extraordinary cases of spontaneous healing, Dr Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear and anxiety damage the body.

3. The Connection – Directed by Shannon Harvey

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

I have included the film trailer for this and invite you to visit the website and grab a copy of the DVD if you are unable to find a screening near you.

I was lucky enough to see the film last night in Sydney at Govindas, and have to say that it was more than thought provoking. What struck me though, is how much of the content I have heard before. But I do not say that in a ” oh – I have heard it all before way”, but rather in a ” wow – so many people are saying the same thing, there must be some merit to it all” kind of way.

But like I said – you decide for yourself.

If you are suffering from a serious or chronic medical condition, I strongly advise you to seek medical advice, before undertaking any other course of action. I am not a doctor of any sort and it is not for me to advise you in medical matters………but I am saying that perhaps you can also harness the power of your mind, a change in diet and a change of attitude to yourself and your life to accelerate and/or compliment any traditional treatments you may now be using.

And if you are not experiencing any health difficulties at this time?

I encourage you to investigate these resources anyway,  have a look and see what you think – as prevention is always the better option………let me attest to that ha ha ha!

Dis-ease is a signpost.

Dis-ease is simply your body telling you that something in your life is “out of whack”

Dis-ease is a wake up call that your body, mind and spirit are not “at ease”

Your job is simply to activate your mind, body and spirit to get everything back in alignment, so that it is reflected in good health.

Mind – Body – Spirit – it all goes together as one.

So on that note – I invite you to start your journey of self discovery, into the true power that lives within you

The true power of your mind

The true power of your beliefs

The true power of You

Discover You. Love You. Be You.

Christine

“ I should have had the beef”

“ I wish I had ordered the chicken”

“ I knew I should have had the lamb”

These were all regular and constant refrains – much to the consternation and aggravation of my ever-suffering dinner companions and family members.

To say I was an irritating dinner guest would have to be an understatement ha ha ha.

Move forward a few years and look at me now. I am simply full of aplomb and no regrets when ordering a meal. It is a wonder to behold.

So how did I move forward from this fear of decision-making?

How did I make the all- encompassing leap to take a chance on a steak dinner without breaking into a sweat?

The answer is relatively simple.

I finally realized [again some of my family would argue that they are still waiting for me to fully actualize this concept in my own life ha ha ha ]  – that decisions are actually the brightness in our day – not the darkness.

Decisions are what point out that we actually have options in most things that we do.

Decisions are the most acute form of power that we have in our lives.

Decisions bring colour and movement into our days.

Decisions are gold!

So – it may just be whether we are having the chicken or the fish – but no matter how small the decision is, it gives us the right to choose. To add something different to our routine. To change it up a bit. Or leave it the same.

The choice is yours.

Living in Australia I am even more cognizant of the luxuries constantly surrounding me when it comes to making decisions.  Despite being a woman – I can go where I want, when I want, whenever I choose.  I can speak my mind and choose my own clothes. I can go out where I want, when I want and with whom I want. And this is not a luxury afforded all women, children and people of the world. So apart from the colouring in of my day that making a decision affords me, I now also realize that it is a right and luxury not extended to everyone on the planet unfortunately.

So – where once I used to become frustrated by decisions. I now see them as an incredible tool to colour my life and exercise my free will. Whether that be in ordering a meal or taking on decisions of more importance.

Decisions = Choice = Opportunity = Gold.

The other thing I finally realized is that there are no bad decisions.

There are just decisions.

They do not require an adjective to describe them.

Decisions are simply a wonderful function that direct us to a new place. A new path. Or maybe back to an old, familiar well worn trajectory.

As long as you are moving, learning, travelling down one of life’s many options – all is good. If you come to realize that the path chosen is not the best for your tastes, then simply change course. Find another path. Make another decision.

If you do not wish to be at the beach anymore, then seek out a forest.

If you are tired of eating fish and chips, go get yourself a steak.

Nothing in this life is set in concrete. Everything is a variable. And this is what makes our lives exciting and challenging. This variable. This unknown. This choice. This opportunity to make a decision and take the reigns on our existence.

Imagine what the world would be like if there was no power of choice? And nothing to choose.

No variables. No change.

Imagine you were born with a certain group of friends, lived in a certain town, had certain beliefs, and you knew with a certainty that these could never change. You knew that every day would be the same, day in and day out with very little chance of new experiences coming your way. Mmmmmmm – not the optimum existence for most people I would think?

And yet we tend to complain when we have to make a decision. Or when we need to make change.

Lost friends. Lost lovers. Lost jobs.

These are not bad things at all, but merely an opportunity to seek out change. This signifies that all the lessons to be learnt here are done and dusted and you need to move on to new people and new topics.

So perhaps we do not need to mourn the passing of certain friendships and situations, but rather we can embrace the opportunity it brings. And when any sort of decision presents itself, just remember there is no right or wrong.

All decisions are simply a mechanism to direct you somewhere. When you get there you can decide if you wish to continue in that direction, double back to where you started or change course completely. So try to see them as the wonderful kaleidoscopic opportunity they represent.

Decisions are colour.

Decisions are movement.

Decisions are a grand luxury not afforded to all.

Decisions are opportunity wrapped up in a great big bow.

So – next time to have to make a decision, cast your mind back to this page, consider the entire palette at your disposal and colour your world with the hues of your choice.

De-loverly Decisions.

­- Christine-