This morning I awoke with the thought, that like most things in life – nothing can happen if you are not a willing participant. That is to say, that thinking about something is simply not enough – you… Read More

Nothing pulls your health into focus more starkly and quickly than a personal health crisis and for me that is where I have been for the past month or so. Over Xmas and the holiday season of course,… Read More

“ Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in… Read More

There are so many times when we seem to live in the past. Blame the past. Worry about the past. Wish to change the past. But let’s face it. The simple fact is that there has never been… Read More

“WHAT YOU CAN BECOME DEPENDS ON WHAT YOU CAN OVERCOME”   Anthony Douglas Williams – Inside the Divine Pattern This would have to be one of my favourite quotes of all time, as it is quite emblematic of… Read More

It is a funny old world we live in where we are constantly bombarded with advertising telling us to show we care by buying an assortment of gifts for the people in our lives. Constantly challenged to show… Read More

Just because you are successful at something or just because others see you in a certain role, it is not necessarily the totality of who you are.  Live your truth.