If it brings you joy – just do it!

A cheery hello Tuesday to you all, Today I have a simple question for you –  and the question is this – what do these things have in common? 1. Watching pelicans fly in and land on the… Read More

Nourish your health and watch your world transform

Hello to all, I recently came across the most wonderful quote and as is sometimes the case I wanted to share it with you. It is an ancient quote regarding health and it puts a really great focus… Read More

The stuff of life keeps swirling around, but in the centre there is You

Hello travellers and welcome to the ABTY Blog, If you are a regular ABTY blog reader, you will know that of recent times I have had a few challenges to deal with in the physical world. But it… Read More

CHOOSE YOUR BATTLES AND DEFEND YOUR FLOW – FOR WHERE YOU INVEST THAT ENERGY WILL TRULY GROW

Good morning to you all and welcome to today’s blog, In recent times, I have had some happenings in my life, that have brought home to me, in vivid technicolour, what was once only a theoretical scenario –… Read More

Appreciation – let it fill you up and change your focus

Happy Tuesday and welcome to you all, Have you ever found yourself weighed down by all the things that have gone wrong in your day? And do things, then, just seem to keep pouring down upon you? You… Read More

Simple Acts of Kindness

Hello to you all and welcome to Friday, Today I want to share with you the power of Simple Acts of Kindness – not only the power and comfort that comes to the recipient – but also the… Read More

The first step is the best step, because it takes you to the next step.

A cheery hello to you all and welcome to Tuesday, Today I simply want to talk about getting things done and why we don’t. If you are anything like me,  you can remember many things that have been… Read More

Sing your song and sing it out strong – your friendships call to you.

A wonderful Friday welcome to all, Today’s blog is a celebration of friendship. A celebration of all those wonderful people who truly bring meaning and joy to your life. A celebration of all those, who through thick and… Read More

Music – the great mood modifier and an ally in your quest for joy.

A huge Happy Tuesday and welcome to the blog, Today’s blog is really a simple reminder of the huge benefits joy, laughter and the right mood can bring to your day. Not only in terms of your mental… Read More

The truth from your soul can set you free – but you have to do the digging first.

Welcome to the blog on this cold and rainy Friday morning, Today I want to share with you a topic that I have been delving into quite deeply over the past few months – and that topic is… Read More